Roll up your sleeve – and stay well this winter

Winter is on the way, and that means it’s time to roll up your sleeve once again. In Australia, the flu season typically kicks off in June, reaching its peak around August. That’s why it’s recommended to get your flu shot from April onwards. Ensuring you’re up-to-date with both your flu and COVID vaccinations is […]

Boost your immunity before winter hits

After a late burst of summer, the cooler autumn nights have finally arrived. And that means winter is not far away – along with the dreaded winter lurgies! The good news is, a healthy immune system can help protect you from winter colds, influenza and COVID-19. Now is the time to boost your immunity before […]

Worried about shingles? Don’t risk it!

Anyone who’s suffered shingles will tell you it can be debilitating. Shingles (herpes zoster) is the reactivation of the varicella zoster virus, the same virus that causes chickenpox. About 1 in 3 people will develop shingles in their lifetime. The virus that causes shingles lies dormant in nearly all adults over 50 years of age […]